Learn Meditation Easily with Three Steps
Meditation
Meditation is a practice where an individual trains their mind or induces a mode of consciousness either to realize some benefits or fot the mind to simply acknowlwdge its content without becoming identified with the content or as an end itself.
The term meditation refers to a broad variety of practices that includes technique design to promote relaxation, build internal energy, or life force also called as prana and develop mindfulness or compassion.
Learn to Meditate
Learn to meditate in less than 5 minutes. This simple technique is widely used all around the world for quickly get into meditative state. This technique has three steps.
STOP: What are you doing? Check in with what you are thinking right now and how you are feeling in the emotional level.
BREATHE: Practice mindful breathing to create the space between your thoughts, emotions and reactions.
THINK: Learn to settle down and strengthen your force field of peace and calm by practicing one of the meditations.
What meditation do for you
- Have you ever been in bad mood and did not know why? You can practice mindfulness meditation to investigate/ figure out whats going on in your head, and to see how its impacting your feelings and action.
- You can identify and work with nagging repetitive thoughts that add to stress
- You can change annoying habits.
- You can create space between your thoughts and reactions so you don't keep doing unproductive works.
- You can create a sense of peace and well being by strengthening your \kindness and compassion.
Mindfulness Meditation
Mindfulness Meditation is the way of paying attention to what is happening right now, by observing what's going on inside ( your thoughts, feelings, and physical Sensation) and outside (your interactions and surroundings) with and open mind and without judgement. Mindfulness helps you to stay focused and present when we practice it daily basis.
Types of Meditation
Meditation are tools intended to encourage and inspire thinking and acting in positive ways. they give you a chance to broaden your perspective, which can help you settle yourself down when you are upset and stressed. It may not happen right away, but be confident that with practice, it will. here are the list of few meditation which you can practice depending on you case.
- Mindfulness Meditation
- Feeling Asleep
- Body Scan Meditation
- Engaging your Sense
- Mindful Walking
- Nature Sound
- Gratitude
- Change Meditation
- Deep Breathing
- Progressive Relaxation
- Dealing with Stress
- Follow the Out breath
- Visualization
- Mindful Eating
- Cause and Effect Meditation
- Vipassana meditation and many more.
